Kay Rubacek's '1 Minute Wonder'

Becky and Paula talk with Kay Rubacek about her new channel '1 Minute Wonder' on YouTube.

Kay is an author, researcher, film producer and muscian amongst other amazing things! Her recent addition is her new interesting and insightful YouTube channel called '1 Minute Wonder'.

In her own words -

"I’m Kay Rubacek, a Calm Coach and Communication Strategist.

I help people clear their heads, steady their emotions, and think with more strength in a world built to distract them.

If you want a calmer mind, sharper awareness, and a stronger sense of who you are, these daily 1-minute videos are for you."

"Every episode is built on science, human behavior, and real-life resilience — short enough to fit your day, strong enough to shift your mind."

our diariesBecky JamesKay Rubacek, Carry Forth Tradition, 1 Minute Wonder, brain, wellness, health, healing, coaching, support, calm, mind, thought, cosmos, universe, stress, prayer, meditationComment